Base Stats

Trevenant leads with a strong 110 Attack and a respectable 85 HP, but its defenses are uneven — 76 Defense and 82 Special Defense are passable rather than great. The standout problem is its 56 Speed, which is exactly why Trevenant prefers Trick Room: under the room its low Speed becomes an advantage, letting it move first and swing its 110 Attack.

Form	HP	Atk	Def	SpA	SpD	Spe	BST
Trevenant	85	110	76	65	82	56	474

Type Matchups

Abilities

• Natural Cure — heals status on switch-out, useful for shrugging off burns and paralysis.
• Frisk — reveals an opponent's held item on entry; pure information.
• Harvest — the build-around: it has a chance (always in sun) to recycle a consumed Berry, so a Sitrus Berry or Lum Berry can be re-used turn after turn for a self-sustaining attacker.

Best Moveset

Trick Room attacker

• Poltergeist — huge-power Ghost STAB (it punishes the target's held item), Trevenant's hardest hit.
• Wood Hammer-tier Grass STAB via Grassy Glide — priority under Grassy Terrain to act even outside Trick Room.
• Drain Punch — coverage plus recovery to keep Trevenant healthy.
• Trick Room — set the room so its 56 Speed leads the turn.

Disruption / Harvest stall

• Will-O-Wisp — burn physical attackers to neuter them.
• Leech Seed — passive recovery and chip that pairs with Harvest longevity.
• Protect — stall a turn for Leech Seed and burn damage to tick.
• Earthquake or Rock Slide — coverage for a more offensive build.

Other tools include Shadow Ball, Energy Ball, Knock Off, Foul Play, Substitute and Tera Blast.

Suggested SP Spread

With the Champions SP system (66 points, max 32 per stat), Trevenant wants HP and Attack so it survives a turn and hits hard under Trick Room, with a defensive or Attack-boosting Stat Alignment; because Trick Room rewards being slow, Speed investment is usually skipped. Tune the exact Level 50 numbers in the team builder.

Competitive Role in Regulation M-A

Trevenant is a disruptive Trick Room attacker. Its 110 Attack and powerful Poltergeist make it a real threat once the room is up, while Will-O-Wisp, Leech Seed and Harvest-recycled Berries let it wear teams down over a longer game. The Ghost typing means it cannot be hit by Normal and Fighting moves and dodges the most common spread Fighting attacks, which keeps it on the field to set up disruption. It is most at home on a Trick Room or Grassy Terrain core, where Grassy Glide gives it priority and partners appreciate a Pokemon that both attacks and stalls. Watch for its Ghost/Grass weaknesses, but as a slow, sticky disruptor it offers a niche few others fill.

Evolution Line

Phantump → Trevenant (trade). Trevenant does not Mega Evolve.

How to Get Trevenant in Pokemon Champions

• Evolve Phantump — trade Phantump to evolve it into Trevenant.
• Roster Ranch recruitment — available during the Regulation M-A season (around April–June 2026); permanently recruitable with Teammate Tickets.
• Transfer via Pokemon HOME — move a Trevenant from another title into Pokemon Champions.

Obtaining details via Game8.